Power Yoga (Yoga – Advanced)

About this class:

Schedule: Mon & Fri 19:30

An intensive, athletic-style yoga practice that builds extraordinary strength, stamina, and mental resilience through challenging sequences and dynamic movements. This high-energy class combines elements of traditional Ashtanga yoga with creative flows, requiring students to move quickly between poses while maintaining precise alignment and steady breathing. Expect challenging arm balances, deep backbends, strong standing sequences, and core-intensive movements that will test your physical and mental limits. The practice emphasizes building lean muscle mass, improving cardiovascular fitness, and developing unshakeable focus and determination. Students work on advanced poses like crow pose, side crow, wheel pose, and various inversions while learning to use breath as fuel for sustained effort. This practice cultivates confidence, pushes comfort zones, and teaches students to find calm within intensity. Recommended for students with solid yoga foundations who are ready to take their practice to the next level and embrace the transformative power of disciplined effort.