Hatha Yoga (Yoga – Beginner)

About this class:

Schedule: Mon & Wed 09:00

A gentle and mindful yoga practice that focuses on proper alignment, foundational postures, and conscious breathing. This class moves at a slower pace, allowing students to hold poses longer and develop stability, flexibility, and body awareness. Each session includes pranayama (breathing exercises) to calm the nervous system and basic meditation techniques to cultivate inner peace. Perfect for beginners, those recovering from injury, or anyone seeking a more contemplative approach to yoga. Students will learn essential poses like Mountain Pose, Warrior sequences, and seated forward folds, while developing the fundamental skills needed for all yoga practices.