Vinyasa Flow (Yoga – Intermediate)

About this class:

Schedule: Tue & Thu 18:00

A dynamic and energizing yoga practice that seamlessly links breath with movement through flowing sequences. Each class features creative transitions between poses, building both physical strength and cardiovascular endurance while improving flexibility and balance. Students will explore sun salutations, standing poses, arm balances, and backbends, all synchronized with conscious breathing patterns. The practice cultivates focus, coordination, and mindful awareness while providing a moving meditation experience. Classes typically include a warm-up, dynamic sequences, peak poses, and a relaxing cool-down with final savasana. Suitable for students with basic yoga experience who are comfortable moving between poses and want to challenge themselves physically and mentally.