Sara Mancini

About Sara:

Sara is a certified meditation and mindfulness facilitator with a strong background in psychology and Mindfulness-Based Stress Reduction (MBSR). Her sessions are designed to help individuals manage stress, anxiety, and emotional overwhelm through grounded presence and inner calm. In addition to guided meditations, Sara often weaves in reflective journaling and simple writing exercises, creating workshops that encourage self-discovery, emotional clarity, and deeper connection to one's inner world.