Kenta Meditation (Meditation)

About this class:

Schedule: Daily 07:30

A comprehensive meditation practice that combines ancient mindfulness techniques with modern stress-reduction methods. Each session begins with gentle body awareness exercises to help ground and center participants, followed by guided breathing practices to calm the nervous system. Students explore various meditation styles including body scanning, loving-kindness meditation, breath awareness, and open monitoring techniques. The practice emphasizes developing present-moment awareness, emotional regulation, and mental clarity while cultivating a sense of inner peace and resilience. Sessions include practical guidance for establishing a home meditation practice, dealing with common challenges like restlessness or wandering thoughts, and integrating mindfulness into daily life. Suitable for complete beginners as well as experienced meditators seeking to deepen their practice.