Restorative Yoga (Yoga – All Levels)

About this class:

Schedule: Friday 19:00

A deeply therapeutic and nurturing practice designed to activate the body's natural relaxation response and promote healing on all levels. Using supportive props like bolsters, blankets, eye pillows, and blocks, students settle into comfortable positions and hold gentle poses for 5-15 minutes each. This practice targets the parasympathetic nervous system, helping to reduce stress hormones, lower blood pressure, and calm anxiety. Each session includes carefully selected poses such as supported child's pose, gentle twists, heart-opening positions, and legs-up-the-wall pose. Perfect for recovery from intense physical activity, managing chronic stress, or simply creating space for deep rest and rejuvenation. No prior yoga experience necessary—just bring an open mind and willingness to slow down.