Yoga for Sleep (Workshop)

About this class:

Schedule: 1st Sat 16:00

A comprehensive 2-hour workshop designed to transform your relationship with sleep through the healing power of yoga and mindfulness. This immersive experience combines gentle, restorative yoga poses specifically chosen to prepare the body for deep rest, along with calming breathing techniques that naturally induce relaxation. Participants learn evidence-based sleep hygiene practices, explore the connection between stress and sleep disorders, and discover how to create an optimal sleep environment. The session includes guided body scanning meditation, gentle spinal movements to release daily tension, supported forward folds, and legs-up-the-wall poses. Students receive practical tools for establishing a nighttime routine, managing racing thoughts at bedtime, and using breath work to fall back asleep if awakened. Perfect for those struggling with insomnia, shift workers, new parents, or anyone seeking to improve sleep quality naturally.