Kenta Yoga
A peaceful space in the heart of the city where everyone is welcome to breathe, move, and reconnect.
Highlights
Hatha Yoga
A gentle and mindful yoga practice that focuses on proper alignment, foundational postures, and conscious breathing. This class moves at a slower pace, allowing students to hold poses longer and develop stability, flexibility, and body awareness. Each session includes pranayama (breathing exercises) to calm the nervous system and basic meditation techniques to cultivate inner peace. Perfect for beginners, those recovering from injury, or anyone seeking a more contemplative approach to yoga. Students will learn essential poses like Mountain Pose, Warrior sequences, and seated forward folds, while developing the fundamental skills needed for all yoga practices.
Vinyasa Flow
A dynamic and energizing yoga practice that seamlessly links breath with movement through flowing sequences. Each class features creative transitions between poses, building both physical strength and cardiovascular endurance while improving flexibility and balance. Students will explore sun salutations, standing poses, arm balances, and backbends, all synchronized with conscious breathing patterns. The practice cultivates focus, coordination, and mindful awareness while providing a moving meditation experience. Classes typically include a warm-up, dynamic sequences, peak poses, and a relaxing cool-down with final savasana. Suitable for students with basic yoga experience who are comfortable moving between poses and want to challenge themselves physically and mentally.
Restorative Yoga
A deeply therapeutic and nurturing practice designed to activate the body's natural relaxation response and promote healing on all levels. Using supportive props like bolsters, blankets, eye pillows, and blocks, students settle into comfortable positions and hold gentle poses for 5-15 minutes each. This practice targets the parasympathetic nervous system, helping to reduce stress hormones, lower blood pressure, and calm anxiety. Each session includes carefully selected poses such as supported child's pose, gentle twists, heart-opening positions, and legs-up-the-wall pose. Perfect for recovery from intense physical activity, managing chronic stress, or simply creating space for deep rest and rejuvenation. No prior yoga experience necessary—just bring an open mind and willingness to slow down.